Mindfulness
Come and learn mindfulness with an experienced teacher. We offer groups. classes, courses, workshops and silent retreats.
Yoga
Weekly yoga classes for beginners, improvers and intermediates – we’ve got something for everyone.
Tai Chi
Improve your flexibility, mobility and energy with graceful flowing movements in this easy to follow class suitable for everyone.
BodyBalance©
Set to music this energising class is inspired by yoga, tai chi and pilates. Be part of the global tribe in this world famous Les Mills concept.
Liberty Essentials
One class per week- Easy monthly subscription
- No contract, cancel anytime
- Attend any teacher, any venue
- Classes across evenings and weekends
- 5 class credits per month
- 10 class credits per month
- Unlimited classes
- 50% off selected workshops
Liberty +
Two classes per week- Easy monthly subscription
- No contract, cancel anytime
- Attend any teacher, any venue
- Classes across evenings and weekends
- 5 class credits per month
- 10 class credits per month
- Unlimited classes
- 50% off selected workshops
Liberty Premium
Unlimited classes- Easy monthly subscription
- No contract, cancel anytime
- Attend any teacher, any venue
- Classes across evenings and weekends
- 5 class credits per month
- 10 class credits per month
- Unlimited classes
- 50% off selected workshops
Download our app
You can download our free app, available for all smart phones and tablets. Search for Glofox and enter Liberty Wellbeing as the studio name when prompted.
Meet the Team
Jennie has been in health and wellbeing for over twenty years and specialises in Mindfulness Meditation and Hatha yoga. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist. She also serves as a Buddhist chaplain in the prison service.
Jennie LichfieldI have been practicing yoga for over 10 years and my growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialising in vinyasa flow and hatha yoga. I aim to make my classes relaxing, energising and fun.
Theresa SamworthSpecialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.
Caroline KingAndy has more than ten years experience in the mindfulness world, learning from internationally renowned teachers and spending time on retreat in monasteries around the world. His warm style of delivery encompassing those new to meditation as well as people who’ve been practicing for some time.
Andy NibloeLisa’s fitness journey began originally as a student of Jennie’s over ten years ago. She has gone on to become a fitness instructor, nutritionist and a personal trainer and delivers many other class concepts in addition to BodyBalance.
She has a great sense of fun, a commitment to provide excellent levels of service and her traditional dance background is apparent during her classes. She’ll encourage you to work at the right level for you for maximum benefits.
Lisa BowerSusan is trained in many concepts in addition to BodyBalance and brings enthusiasm and energy to all her classes. You’ll find her empathetic style a real benefit in these gentle classes and you’re guaranteed to feel energised yet relaxed after joining her classes
Susan BryanHannah continues to develop not only her own practice, but also that of her students as she teaches intermediates yoga classes as well as mixed ability and morning workshop. Hannah’s warmth generosity and depth of understanding makes her one of the top yoga teachers in East Kent.
Hannah StewartSam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.
Sam StoneWith over 15 years experience as a yoga and mindfulness teacher, I find inspiration in my students and am continually learning from all those around me. My busy, core group of students are in the Folkestone area and I will be deeply involved in the residential retreats at Chilston Park Hotel.
Sally-Ann CranageCharlotte’s editing and writing skills assist with all our online work, exhibitions and book publishing. She’s got a sound business attitude and helps provide Jennie with new ideas and event planning. She’s the link between Liberty Wellbeing and the journalistic world, providing us with valuable public relations to getting our work published.
Charlotte CambridgeAdam’s infectious sense of humour and incredible commitment to his professional environment means you’ll be totally inspired by his classes. Qualified in many other concepts, we’re fortunate to have Adam join us in his role as BodyBalance instructor. His calm delivery will leave you feeling refreshed, flexible and feeling strong.
Adam Lott“A sincere big heart-felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you..”
from SR, student in Ashford 2016.
