Mindfulness

Come and learn mindfulness with an experienced teacher. We offer groups. classes, courses, workshops and silent retreats.

Yoga

Weekly classes in Hatha and vinyasa yoga with a variety of teachers. From beginners to intermediates, we’ve got something for everyone.

Residential Retreats

Join us for long weekends at the beautiful Chilston Park Hotel. Our retreats cultivate simplicity, contemplation, creativity and emotional harmony.

Tai Chi

Improve your flexibility, mobility and energy with graceful flowing movements in this easy to follow class suitable for everyone. .

Weekly Classes

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Events/Workshops

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Christmas Opening Times

We all like to know what to expect and we're no exception here at Liberty Towers. Here's a run down on when your favourite classes will be running over the festive holidays. Term dates: 28th November to 19th December....
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Tai chi for diabetes class coming in January

A new Monday morning has just been announced, ready for the new year. What a wonderful Christmas gift idea for a loved one. A tai chi course helping them learn this simple exercise that everyone can benefit from. This particular form (or sequence) has been created...
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Reconnect and Restore Retreat at Chilston Park

Now that Halloween and Bonfire Night have been and gone, many of us are now either be getting excited by, or panicking about, the approach of Christmas. Whether you are a proper Elf and simply cannot wait or are the kind of person who will put off present buying, or...
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Meet the Teacher – Sally Ann

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the sixth in the series introducing Sally-Ann Cranage Who are you and what do you...
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Candle Lit Yoga

After the success of the candle lit 'hygge' yoga earlier this year, we're doing it again this autumn. Sam will be easing you into Sunday evening using a combination of aroma's, candle light, cosy warmth and restorative yoga practices to help you nourish your soul and...
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Learn this ancient art of wellbeing

What is Ayurveda? Ayurveda is the traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. It dates back 5,000 years to the ancient Sanskrit texts and translates as “knowledge of...
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Meet the Team

Jennie has been in health and wellbeing for over twenty years and specialises in Mindfulness Meditation and Hatha yoga. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist. She also serves as a Buddhist chaplain in the prison service.

Jennie Lichfield

Principal

I have been practicing yoga for over 10 years and my growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialising in vinyasa flow and hatha yoga. I aim to make my classes relaxing, energising and fun.

Theresa Samworth

Yoga teacher

During his son’s life threatening illness and subsequent return to health, Tony sought comfort from his suffering, and found understanding  and insights via mindfulness. He can be found assisting at the monthly sitting group and Silent Retreat Days.

Tony Maynard

Intern

Jenny was diagnosed with a chronic illness and in an effort to stem the effects she had exhausted conventional medicine, she turned to yoga, meditation and mindfulness. In doing so,discovered a new source of personal power that she has tried to utilise in her everyday life. Her passion is to help others practice mindfulness and meditation to improve their daily lives too.

Jenny Field

Mindfulness Teacher

Hannah continues to develop not only her own practice, but also that of her students as she teaches intermediates yoga classes as well as mixed ability and morning workshop. Hannah’s warmth generosity and depth of understanding makes her one of the top yoga teachers in East Kent.

Hannah Stewart

Intermediates Yoga Teacher

Sam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.

Sam Stone

Yoga teacher

I am assistant to Jennie, helping her run the office and administrate all our of events and courses. I’ll be on hand to answer your emails, telephone queries and making bookings.

Harreit Mumford

Personal Assistant

With over 15 years experience as a yoga and mindfulness teacher, I find inspiration in my students and am continually learning from all those around me. My busy, core group of students are in the Folkestone area and I will be deeply involved in the residential retreats at Chilston Park Hotel.

Sally Ann Cranage

Yoga & Mindfulness Teacher

“A sincere big heart-felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you..”

from SR, student in Ashford 2016.

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