Mindfulness
Come and learn mindfulness with an experienced teacher. We offer groups. classes, courses, workshops and silent retreats.
Yoga
Weekly yoga classes for beginners, improvers and intermediates – we’ve got something for everyone.
Tai Chi
Improve your flexibility, mobility and energy with graceful flowing movements in this easy to follow class suitable for everyone. .
Pilates Classes
A gentle, restorative style of Pilates – an ideal way to increase core strength and flexibility
Weekly Classes
Events/Workshops
Meet the Team
Jennie has been in health and wellbeing for over twenty years and specialises in Mindfulness Meditation and Hatha yoga. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist. She also serves as a Buddhist chaplain in the prison service.
Jennie LichfieldI have been practicing yoga for over 10 years and my growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialising in vinyasa flow and hatha yoga. I aim to make my classes relaxing, energising and fun.
Theresa SamworthDuring his son’s life threatening illness and subsequent return to health, Tony sought comfort from his suffering, and found understanding and insights via mindfulness. He can be found assisting at the monthly sitting group and Silent Retreat Days.
Tony MaynardSpecialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.
Caroline KingHannah continues to develop not only her own practice, but also that of her students as she teaches intermediates yoga classes as well as mixed ability and morning workshop. Hannah’s warmth generosity and depth of understanding makes her one of the top yoga teachers in East Kent.
Hannah StewartSam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.
Sam StoneWith over 15 years experience as a yoga and mindfulness teacher, I find inspiration in my students and am continually learning from all those around me. My busy, core group of students are in the Folkestone area and I will be deeply involved in the residential retreats at Chilston Park Hotel.
Sally-Ann Cranage“A sincere big heart-felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you..”
from SR, student in Ashford 2016.
