Mindfulness

Come and learn mindfulness with an experienced teacher. We offer groups. classes, courses, workshops and silent retreats.

Yoga

Weekly classes in Hatha and vinyasa yoga with a variety of teachers. From beginners to intermediates, we’ve got something for everyone.

Retreats

Join us for a day, or a long weekend. We offer retreats to cultivate simplicity, contemplation, creativity and emotional harmony.

Tai Chi

Improve your flexibility, mobility and energy with graceful flowing movements in this easy to follow class suitable for everyone. .

Weekly Classes

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Events/Workshops

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Meet the teacher – Hannah

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the third in the series introducing Hannah Stewart.   Who are you and what...
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Finding Stillness

by Leo Babauta I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.” This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re constantly spinning stories in our heads and getting caught up in...
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Meet the Teacher – Theresa

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here's the second in the series introducing Theresa Samworth. Who are you and what do...
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Read my latest book

Mindfulness for Anxiety & Depression I see mental illness every day in my line of work with a large section of the community suffering as they come to our yoga and tai chi weekly classes but also in my work as a Buddhist prison Chaplain. In the prison population,...
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Meet the Teacher – Sam

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here's the first in the series introducing Sam Stone. Who are you and what do you do? My...
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A Mindful Guide to Email

A Mindful Guide to Email in 20 Minutes a Day BY LEO BABAUTA I recently did a challenge with my friend Jesse of Samovar Tea: check email just twice a day (at 10am and 4pm) for 30 minutes a session. In addition, we couldn’t check email in the morning unless we did an...
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Join Team Liberty

Team Liberty membership gives you exclusive access to special events, private background footage behind the scenes at Liberty HQ PLUS an amazing 15% discount off all your classes, events and courses.

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Become part of the elite

You’ll have access to a secret facebook group, a book club, member only events such as mindful walks plus video tutorials and lesson plans.

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“A sincere big heart-felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you..”

from SR, student in Ashford 2016.

Meet the Team

Jennie has been in health and wellbeing for over twenty years and specialises in Mindfulness Meditation and Hatha yoga. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist. She also serves as a Buddhist chaplain in the prison service.

Jennie Lichfield

Principal

I have been practicing yoga for over 10 years and my growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialising in vinyasa flow and hatha yoga. I aim to make my classes relaxing, energising and fun.

Theresa Samworth

Yoga teacher

During his son’s life threatening illness and subsequent return to health, Tony sought comfort from his suffering, and found understanding  and insights via mindfulness. He can be found assisting at the monthly sitting group and Silent Retreat Days. Tony Maynard

Intern

Jenny was diagnosed with a chronic illness and in an effort to stem the effects she had exhausted conventional medicine, she turned to yoga, meditation and mindfulness. In doing so,discovered a new source of personal power that she has tried to utilise in her everyday life. Her passion is to help others practice mindfulness and meditation to improve their daily lives too.

Jenny Field

Mindfulness Teacher

Hannah continues to develop not only her own practice, but also that of her students as she teaches intermediates yoga classes as well as mixed ability and morning workshop. Hannah’s warmth generosity and depth of understanding makes her one of the top yoga teachers in East Kent.

Hannah Stewart

Intermediates Yoga Teacher

Sam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.

Sam Stone

Yoga teacher

I am currently at art college studying Lens Based Media and Photography and have been looking for a part time role that fits in with my studies whilst also helping me learn some real life qualifications. I’ll be on hand to answer your emails, telephone queries and making bookings.

Quinn Luke

Admin Assistant