Mindfulness

Come and learn mindfulness with an experienced teacher. We offer groups. classes, courses, workshops and silent retreats.

Yoga

Weekly yoga classes for beginners, improvers and intermediates – we’ve got something for everyone.

Tai Chi

Improve your flexibility, mobility and energy with graceful flowing movements in this easy to follow class suitable for everyone.

BodyBalance©

Set to music this energising class is inspired by yoga, tai chi and pilates. Be part of the global tribe in this world famous Les Mills concept.

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Meet the Team

Jennie has been in health and wellbeing for over twenty years and specialises in Mindfulness Meditation and Hatha yoga. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist. She also serves as a Buddhist chaplain in the prison service.

Jennie Lichfield

Principal

I have been practicing yoga for over 10 years and my growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialising in vinyasa flow and hatha yoga. I aim to make my classes relaxing, energising and fun.

Theresa Samworth

Yoga teacher

Specialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.

Caroline King

Pilates and Mindfulness Teacher

Andy has more than ten years experience in the mindfulness world, learning from internationally renowned teachers and spending time on retreat in monasteries around the world. His warm style of delivery encompassing those new to meditation as well as people who’ve been practicing for some time.

Andy Nibloe

Mindfulness Teacher

Lisa’s fitness journey began originally as a student of Jennie’s over ten years ago. She has gone on to become a fitness instructor, nutritionist and a personal trainer and delivers many other class concepts in addition to BodyBalance.

She has a great sense of fun, a commitment to provide excellent levels of service and her traditional dance background is apparent during her classes. She’ll encourage you to work at the right level for you for maximum benefits.

Lisa Bower

BodyBalance© Instructor

Susan is trained in many concepts in addition to BodyBalance and brings enthusiasm and energy to all her classes. You’ll find her empathetic style a real benefit in these gentle classes and you’re guaranteed to feel energised yet relaxed after joining her classes

Susan Bryan

BodyBalance© Instructor

Hannah continues to develop not only her own practice, but also that of her students as she teaches intermediates yoga classes as well as mixed ability and morning workshop. Hannah’s warmth generosity and depth of understanding makes her one of the top yoga teachers in East Kent.

Hannah Stewart

Intermediates Yoga Teacher

Sam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.

Sam Stone

Yoga teacher

With over 15 years experience as a yoga and mindfulness teacher, I find inspiration in my students and am continually learning from all those around me. My busy, core group of students are in the Folkestone area and I will be deeply involved in the residential retreats at Chilston Park Hotel.

Sally-Ann Cranage

Yoga & Mindfulness Teacher

Charlotte’s editing and writing skills assist with all our online work, exhibitions and book publishing. She’s got a sound business attitude and helps provide Jennie with new ideas and event planning. She’s the link between Liberty Wellbeing and the journalistic world, providing us with valuable public relations to getting our work published.

Charlotte Cambridge

PR/Editor

Adam’s infectious sense of humour and incredible commitment to his professional environment means you’ll be totally inspired by his classes. Qualified in many other concepts, we’re fortunate to have Adam join us in his role as BodyBalance instructor. His calm delivery will leave you feeling refreshed, flexible and feeling strong.

Adam Lott

BodyBalance© Instructor

Behind the scenes

We've had an industrious week here at Liberty Towers as we've signed up with a new accountancy firm who will hopefully take us to the next level, and also we had our first photo shoot. We booked a totally different kind of studio, not a yoga studio, but the...

A day in the life…

I've been trying to get out a bit more and experience other teachers workshops and events. It's easy to fall into an echo chamber if you're not careful! Hearing your own voice all the time and sticking with well used phrases or poses. This week's treat was a sound...

Are you an insomniac?

I used to be an insomniac. At the age of five I was convinced I was an owl, or nocturnal at least. A teacher had obviously taught me this rather fancy sounding word and, being the most obvious creature to describe being nocturnal, offered me the explanation of an owl....

A day in the life…

Hope you've all had a good Easter! It's been a relaxing week for me here at Liberty Towers with a blank diary meaning I can spend lots of time in the office. One of my favourite places! The weather has been inclement so lots of tea at my desk, brisk walks with the...

Perfect gift idea

Sometimes finding the perfect gift, especially for Mother's Day, can be difficult – most of us had much of what we need so finding a suitable treat for a special friend or relative takes some lateral thinking. Our Wellbeing Day is often given as a gift idea, with...

Can you really pursue your dream as a yoga teacher?

What are the truths about yoga teacher training? What is it really like to pursue your dream as a yoga teacher? In preparation for our yoga teacher training programme coming up this autumn, I've been looking back at the the notes I took when I did my training with...

“A sincere big heart-felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you..”

from SR, student in Ashford 2016.