Mindfulness

Come and learn mindfulness with an experienced teacher. We offer groups. classes, courses, workshops and silent retreats.

Yoga

Weekly classes in Hatha and vinyasa yoga with a variety of teachers. From beginners to intermediates, we’ve got something for everyone.

Special Events

Join us for a day or a long weekend. We offer retreats to cultivate simplicity, contemplation, creativity and emotional harmony.

Tai Chi

Improve your flexibility, mobility and energy with graceful flowing movements in this easy to follow class suitable for everyone. .

Weekly Classes

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Events/Workshops

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Candle Lit Yoga

After the success of the candle lit 'hygge' yoga earlier this year, we're doing it again this autumn. Sam will be easing you into Sunday evening using a combination of aroma's, candle light, cosy warmth and restorative yoga practices to help you nourish your soul and...
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Learn this ancient art of wellbeing

What is Ayurveda? Ayurveda is the traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. It dates back 5,000 years to the ancient Sanskrit texts and translates as “knowledge of...
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Cosy up with us this October

With the leaves now showing their warmest colours and the temperatures dropping overnight, Kent has started waking up to misty mornings and softer sunlight across its fields. Autumn is well and truly under way, meaning many of us have started to think of the cosier...
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Price Update

I've worked very hard over the years to keep prices as low as possible, so much so, that my prices have been the same since 2006. That's 11 years with no increase! I notice now however that other teachers are expecting students to pay a lot more and so feel it's time...
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Fluidity, movement and magic

We've got a beautiful treat lined up for our students on 11th November in our day long retreat Elemental Magic.   An autumn day from crisp morning right through to evening darkness, we'll be exploring the element of water in this coastal location. Starting with...
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Energise Your Chakras

Energy Levels Do you sometimes feel unmotivated and lethargic? Or are you a perfectionist who likes taking risks and take in more than you need? Either of those could mean that your solar plexus chakra is a little out of balance. The manipura or third chakra is...
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Join Team Liberty

Team Liberty membership gives you exclusive access to special events, private background footage behind the scenes at Liberty HQ PLUS an amazing 15% discount off all your classes, events and courses.

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Become part of the elite

You’ll have access to a secret facebook group, a book club, member only events such as mindful walks plus video tutorials and lesson plans.

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“A sincere big heart-felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you..”

from SR, student in Ashford 2016.

Meet the Team

Jennie has been in health and wellbeing for over twenty years and specialises in Mindfulness Meditation and Hatha yoga. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist. She also serves as a Buddhist chaplain in the prison service.

Jennie Lichfield

Principal

I have been practicing yoga for over 10 years and my growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialising in vinyasa flow and hatha yoga. I aim to make my classes relaxing, energising and fun.

Theresa Samworth

Yoga teacher

During his son’s life threatening illness and subsequent return to health, Tony sought comfort from his suffering, and found understanding  and insights via mindfulness. He can be found assisting at the monthly sitting group and Silent Retreat Days. Tony Maynard

Intern

Jenny was diagnosed with a chronic illness and in an effort to stem the effects she had exhausted conventional medicine, she turned to yoga, meditation and mindfulness. In doing so,discovered a new source of personal power that she has tried to utilise in her everyday life. Her passion is to help others practice mindfulness and meditation to improve their daily lives too.

Jenny Field

Mindfulness Teacher

Hannah continues to develop not only her own practice, but also that of her students as she teaches intermediates yoga classes as well as mixed ability and morning workshop. Hannah’s warmth generosity and depth of understanding makes her one of the top yoga teachers in East Kent.

Hannah Stewart

Intermediates Yoga Teacher

Sam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.

Sam Stone

Yoga teacher

I am currently at art college studying Lens Based Media and Photography and have been looking for a part time role that fits in with my studies whilst also helping me learn some real life qualifications. I’ll be on hand to answer your emails, telephone queries and making bookings.

Quinn Luke

Admin Assistant

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