Mindfulness

Come and learn mindfulness with an experienced teacher. We offer groups. classes, courses, workshops and silent retreats.

Yoga

Weekly classes in Hatha and vinyasa yoga with a variety of teachers. From beginners to intermediates, we’ve got something for everyone.

Residential Retreats

Join us for long weekends at the beautiful Chilston Park Hotel. Our retreats cultivate simplicity, contemplation, creativity and emotional harmony.

Tai Chi

Improve your flexibility, mobility and energy with graceful flowing movements in this easy to follow class suitable for everyone. .

Weekly Classes

Events/Workshops

How can sitting on a cushion make me feel better?

Meditation is an old chestnut of a dilemma currently causing consternation in our new age world of wellbeing, new world faith and spiritualism. Some of us feel we should be doing it, some of us think there must be something in it, but can’t seem to do it and some of...

Tai Chi Workshops

Fancy going over your favourite tai chi moves? Or did you come to one of our courses but need a refresher? These short little two hour workshops on Saturday afternoons are perfect for you to look a little deeper into a couple of tai chi forms. The next one is: Tai Chi...

Competition Time!

*** COMPETITION TIME!****** We're giving away a TWO DAY retreat at the luxury Chilston Park Hotel! Arriving on Friday 2nd February you'll have a two night stay at this Introduction to Yoga and Mindfulness Retreat experience. All inclusive two nights accommodation, all...

Is it a religion or a philosophy?

New for 2018 we'll be hosting a monthly group An Introduction to Buddhism Thursday evenings at Kennington Scout Hut exploring this fascinating ancient religion and perhaps untangling some of its mysteries. Looking broadly at all traditions, this course will be a...

If you fancy something with a beginning and an end

Six Week Mindfulness Course We've been offering our students a rolling mindfulness class, with our teacher Jenny Field, every Thursday at the WI Hall for about six months now which has proved very popular with a steady attendance of diligent meditators. However,...

Looking for a detox after Christmas?

It's easy to over indulge at Christmas, either with food, drink or late nights. Perhaps you'll make the intention that the new year will be the beginning of a new you. Whichever camp you fall into, we've got a yoga workshop just for you. Hannah will be taking a three...

Meet the Team

Jennie has been in health and wellbeing for over twenty years and specialises in Mindfulness Meditation and Hatha yoga. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist. She also serves as a Buddhist chaplain in the prison service.

Jennie Lichfield

Principal

I have been practicing yoga for over 10 years and my growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialising in vinyasa flow and hatha yoga. I aim to make my classes relaxing, energising and fun.

Theresa Samworth

Yoga teacher

During his son’s life threatening illness and subsequent return to health, Tony sought comfort from his suffering, and found understanding  and insights via mindfulness. He can be found assisting at the monthly sitting group and Silent Retreat Days.

Tony Maynard

Intern

Jenny was diagnosed with a chronic illness and in an effort to stem the effects she had exhausted conventional medicine, she turned to yoga, meditation and mindfulness. In doing so,discovered a new source of personal power that she has tried to utilise in her everyday life. Her passion is to help others practice mindfulness and meditation to improve their daily lives too.

Jenny Field

Mindfulness Teacher

Hannah continues to develop not only her own practice, but also that of her students as she teaches intermediates yoga classes as well as mixed ability and morning workshop. Hannah’s warmth generosity and depth of understanding makes her one of the top yoga teachers in East Kent.

Hannah Stewart

Intermediates Yoga Teacher

Sam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.

Sam Stone

Yoga teacher

With over 15 years experience as a yoga and mindfulness teacher, I find inspiration in my students and am continually learning from all those around me. My busy, core group of students are in the Folkestone area and I will be deeply involved in the residential retreats at Chilston Park Hotel.

Sally-Ann Cranage

Yoga & Mindfulness Teacher

“A sincere big heart-felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you..”

from SR, student in Ashford 2016.

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