Yoga relaunched…

Here at Liberty Wellbeing, we do yoga a bit differently. This is to allow you to understand what types of yoga we do and choose the right style or styles for you and your needs. Yoga has been around for thousands of years but we think it is time to simplify it, make...
Behind the scenes

Behind the scenes

We’ve had an industrious week here at Liberty Towers as we’ve signed up with a new accountancy firm who will hopefully take us to the next level, and also we had our first photo shoot. We booked a totally different kind of studio, not a yoga studio, but...
A day in the life…

A day in the life…

I’ve been trying to get out a bit more and experience other teachers workshops and events. It’s easy to fall into an echo chamber if you’re not careful! Hearing your own voice all the time and sticking with well used phrases or poses. This...
Are you an insomniac?

Are you an insomniac?

I used to be an insomniac. At the age of five I was convinced I was an owl, or nocturnal at least. A teacher had obviously taught me this rather fancy sounding word and, being the most obvious creature to describe being nocturnal, offered me the explanation of an owl....
A day in the life…

A day in the life…

Hope you’ve all had a good Easter! It’s been a relaxing week for me here at Liberty Towers with a blank diary meaning I can spend lots of time in the office. One of my favourite places! The weather has been inclement so lots of tea at my desk, brisk walks...