Meet the teacher – Hannah

Meet the teacher – Hannah

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the third in the series introducing Hannah Stewart.   Who are you and what...
Finding Stillness

Finding Stillness

by Leo Babauta I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.” This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re constantly spinning stories in our heads and getting caught up in...
Meet the Teacher – Theresa

Meet the Teacher – Theresa

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the second in the series introducing Theresa Samworth. Who are you and what...
Read my latest book

Read my latest book

Mindfulness for Anxiety & Depression I see mental illness every day in my line of work with a large section of the community suffering as they come to our yoga and tai chi weekly classes but also in my work as a Buddhist prison Chaplain. In the prison population,...
Meet the Teacher – Sam

Meet the Teacher – Sam

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the first in the series introducing Sam Stone. Who are you and what do you...