We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the third in the series introducing Hannah Stewart. Who are you and what...
by Leo Babauta I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.” This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re constantly spinning stories in our heads and getting caught up in...
We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the second in the series introducing Theresa Samworth. Who are you and what...
Mindfulness for Anxiety & Depression I see mental illness every day in my line of work with a large section of the community suffering as they come to our yoga and tai chi weekly classes but also in my work as a Buddhist prison Chaplain. In the prison population,...
We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the first in the series introducing Sam Stone. Who are you and what do you...
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
A good introduction to mindfulness and meditation, giving useful advice and reading suggestions. Excellent venue in pleasant quiet surroundings.
I found the course extremely useful and the right mix of tuition and practice. Beautiful venue making the experience more enjoyable.
I just wanted to thank you for a wonderful Silent Retreat Day. It was like being cocooned from the stresses of every day life for a few hours and I found the silence particularly calming and soothing. I look forward to the next one.
Thank you so much for such a wonderful day. I especially appreciated the planning that had gone into the activities and the superb lunch. I feel very lucky to have been able to participate in it in such a delightful setting. Thank you
I went to the anxiety and depression workshop hosted by Jennie today - what a brilliantly executed three hours! Totally captivated and enlightened by her teaching and professional approach to this very personal subject matter. A truly wonderful experience and the added bonus of a downloadable e book too ! I would recommend everyone to attend this workshop for its profound teachings and investigations into our own being. Bless you x
I will find time to be mindful, centered and will use meditation to help me bring things back into an order of importance - my wellbeing to be moved nearer to the top of the order. Thank you for opening the door to mindfulness!
A sincere, big heart felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you.