We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the sixth in the series introducing Sally-Ann Cranage Who are you and what do you...
After the success of the candle lit ‘hygge’ yoga earlier this year, we’re doing it again this autumn. Sam will be easing you into Sunday evening using a combination of aroma’s, candle light, cosy warmth and restorative yoga practices to help...
What is Ayurveda? Ayurveda is the traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. It dates back 5,000 years to the ancient Sanskrit texts and translates as “knowledge of...
With the leaves now showing their warmest colours and the temperatures dropping overnight, Kent has started waking up to misty mornings and softer sunlight across its fields. Autumn is well and truly under way, meaning many of us have started to think of the cosier...
I’ve worked very hard over the years to keep prices as low as possible, so much so, that my prices have been the same since 2006. That’s 11 years with no increase! I notice now however that other teachers are expecting students to pay a lot more and so...
A course very well worth the suggested donation. Jennie is a fabulous guide and mentor. A brilliant introduction. I sadly couldn't complete the course i attended due to ill health. Very peaceful, uplifting and grounding. Thanks Jennie xxx
I went to the anxiety and depression workshop hosted by Jennie today - what a brilliantly executed three hours! Totally captivated and enlightened by her teaching and professional approach to this very personal subject matter. A truly wonderful experience and the added bonus of a downloadable e book too ! I would recommend everyone to attend this workshop for its profound teachings and investigations into our own being. Bless you x
I found the course extremely useful and the right mix of tuition and practice. Beautiful venue making the experience more enjoyable.
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
A good introduction to mindfulness and meditation, giving useful advice and reading suggestions. Excellent venue in pleasant quiet surroundings.
I would like to say a massive thank you for an amazing day on the Silent Retreat Day! It was everything and more, I loved every second of it!
Thank you so much for such a wonderful day. I especially appreciated the planning that had gone into the activities and the superb lunch. I feel very lucky to have been able to participate in it in such a delightful setting. Thank you
Thank you. I really think this mindfulness meditation course will benefit me enormously and will certainly recommend to others :0)