Tai Chi for Arthritis in Ashford

Tai Chi for Arthritis in Ashford

Would you like to find a gentle form of exercise that it suitable for people with arthritis? Have you considered Tai Chi for Arthritis? This is a gentle form of exercise that can alleviate the pain around arthritis. Maybe you suffer pain in your body and find it...
What are the monkey splits?

What are the monkey splits?

According to leading yoga website Yogapedia: Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs — particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and...
Creativity for Wellbeing

Creativity for Wellbeing

Move over mindful colouring – there’s a new kid in town! If you’re wondering how creativity for wellbeing works in real terms, then this workshop is for you. If you’ve done more mindful colouring books that you care to shake a sharpie at, but...