Les Mills BodyBalance®

A class for anyone and everyone.

What is BodyBalance©?

BODYBALANCE© is an exercise class for anyone and everyone. It uses a range of movements an emotion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves a BODYBALANCE© class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then BODYBALANCE© is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE© class also makes it appealing to people already doing some form of yoga.

A BODYBALANCE® class will leave your mind and body feeling calm and centred. Happy.

Just getting started?

Our team of highly qualified instructors will show you appropriate options to adjust a BODYBALANCE© class to your current level.

Benefits of BODYBALANCE®

  • Improve strength and flexibility
  • Physical and mental benefits
  • Leave feeling serene and relaxed

Timetable

Day Time Teacher
Monday 6:00-7:00pm Lisa
Wednesday 7:30pm-8:30pm Susan
Thursday 6:00pm-7:00pm Adam

ALL these classes are held at the brand new venue Repton Connect Community Centre, Repton Avenue, Ashford TN23 3RX.

Other Info

All our BodyBalance classes hold 8 students so make sure you book in or go on the waiting list. You do not need trainers as this class is done in bare feet. As with all our sessions, the teacher can lend you a mat if you need one at first. Make sure you fill out the health screening form before your first class. All other questions are most likely to be answered on our Help Centre.

Find out more

Working out together works wonders. Read more about the effect that working out in a group can have on your fitness goals by visiting: lesmills.com/smartstart

 

Single Class

Click here to come to
any one class for £7.50

Sign up & Save

All these classes are covered by our monthly subscriptions. Sign up now and save money

Got a question?

Find the answer on our support page

Adam Haylock-Lott

Adam Haylock-Lott

BodyBalance© Instructor

Lisa Bower

Lisa Bower

BodyBalance© Instructor

Susan Bryan

Susan Bryan

BodyBalance© Instructor