Les Mills BodyBalance®

A class for anyone and everyone.

What is BodyBalance®?

BODYBALANCE® is a new yoga class for anyone and everyone. It uses a range of movements an emotion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves a BODYBALANCE® class blends elements of Tai Chi and Pialtes to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then BODYBALANCE® is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE® class also makes it appealing to people already doing some form of yoga.

A BODYBALANCE® class will leave your mind and body feeling calm and centred. Happy.

Just getting started?

Our team of highly qualified instructors will show you appropriate options to adjust a BODYBALANCE® class to your current level.

Benefits of BODYBALANCE®

  • Improve strength and flexibility
  • Physical and mental benefits
  • Leave feeling serene and relaxed

 

Provisional Timetable

Day Time Teacher Venue
Monday 7:15pm-8:15pm Lisa The North School
Wednesday 7:30pm-8:30pm Susan The Towers School
Thursday 6:00pm-7:00pm Adam Kennington WI

 

Find out more

Working out together works wonders. Read more about the effect that working out in a group can have on your fitness goals by visiting: lesmills.com/smartstart

 

Single Class

Click here to come to
any one class for £7.50

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