Broga – functional fitness with stress reducing yoga

Broga or “yoga for bro’s” isn’t about being sexist and excluding people from coming to class. It’s a strength based yoga class that acknowledges that yoga isn’t just for girls.

If you don’t care for the flowy, dancey, rather female orientated classes where men are rare then this is the class for you. Based in the bustling hub of the Jiu Jitsu scene, Carlson Gracie BJJ at Henwood offer us the perfect backdrop for some heavy duty stretching. These guys personify athleticism and functionality whilst recognise the need to increase their flexibility and strength.

This class is aimed at the fella’s but girls are welcome – if you think you’re hard enough. During this class you’ll combine the more physical aspects of yoga with endurance building exercises coupled with plenty of stretching.

Date

Starting on 14th October, Hannah will be taking this hour and a half class on Saturday mornings 8:30-10:00am. £9 drop in or £48 for a six week term.

You MUST take your shoes off when entering the building so wear something easy like flip flops or sandals.

Venue

Carlson Gracie Brazilian Jiu Jitsu, Unit 1, Henwood Business Centre, Ashford TN24 8DH. Turn into the main industrial estate, just past the fire station there is a car park and the business centre is on your right, Look out for Facts International as it’s after that and the building still has the signage for the previous occupants, ‘My Class’.

Parking: You can park on the double yellow lines however please DO NOT park in the bays belonging to other businesses. There is a car park opposite, plus there is plenty of parking in the main road leading through the industrial estate.

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