Chakra Yoga on Saturday Mornings

Chakra Yoga on Saturday Mornings

The seven chakras are the centres in our bodies in which energy flows through Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Over...
New Year Retreats

New Year Retreats

January can be a tricky time of year for many people – the festivities of December are over and the urge to capture something positive out of the cold and the dark days can sometimes be a bit of a struggle. It’s a natural instinct with some of us to keep holing up at...
Candle Lit Yoga

Candle Lit Yoga

After the success of the candle lit ‘hygge’ yoga earlier this year, we’re doing it again this autumn. Sam will be easing you into Sunday evening using a combination of aroma’s, candle light, cosy warmth and restorative yoga practices to help...
Learn this ancient art of wellbeing

Learn this ancient art of wellbeing

What is Ayurveda? Ayurveda is the traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. It dates back 5,000 years to the ancient Sanskrit texts and translates as “knowledge of...
Cosy up with us this October

Cosy up with us this October

With the leaves now showing their warmest colours and the temperatures dropping overnight, Kent has started waking up to misty mornings and softer sunlight across its fields. Autumn is well and truly under way, meaning many of us have started to think of the cosier...
Price Update

Price Update

I’ve worked very hard over the years to keep prices as low as possible, so much so, that my prices have been the same since 2006. That’s 11 years with no increase! I notice now however that other teachers are expecting students to pay a lot more and so...

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