Relief from high blood pressure

Relief from high blood pressure

If you’ve been diagnosed with having high blood pressure, or are looking for relief from high blood pressure, along with your medication, your GP is most likely to have prescribed some lifestyle changes as well as losing weight. You should always visit your GP if you...
Creativity for Wellbeing

Creativity for Wellbeing

Move over mindful colouring – there’s a new kid in town! If you’re wondering how creativity for wellbeing works in real terms, then this workshop is for you. If you’ve done more mindful colouring books that you care to shake a sharpie at, but...
Kindness in the workplace

Kindness in the workplace

Whilst we’re still a long way off from World Kindness Day on 3rd November, we’re keen to promote kindness throughout the year and so feel it’s never too early to start. Workplace moral can benefit greatly from a company that creates kindness. This in...
Jennie is back on the block!

Jennie is back on the block!

Good News! Jennie’s taken a bit of a break from teaching weekly classes recently, however all that will soon be history as she kicks off 2018 with two new classes! At our new venue of Spearpoint Pavilion, The Ridge, in Kennington there’ll be a Monday...
Tai Chi Workshops

Tai Chi Workshops

Fancy going over your favourite tai chi moves? Or did you come to one of our courses but need a refresher? These short little two hour workshops on Saturday afternoons are perfect for you to look a little deeper into a couple of tai chi forms. The next one is: Tai Chi...
Is it a religion or a philosophy?

Is it a religion or a philosophy?

New for 2018 we’ll be hosting a monthly group An Introduction to Buddhism Thursday evenings at Kennington Scout Hut exploring this fascinating ancient religion and perhaps untangling some of its mysteries. Looking broadly at all traditions, this course will be a...
Looking for a detox after Christmas?

Looking for a detox after Christmas?

It’s easy to over indulge at Christmas, either with food, drink or late nights. Perhaps you’ll make the intention that the new year will be the beginning of a new you. Whichever camp you fall into, we’ve got a yoga workshop just for you. Hannah will...