Perfect gift idea

Perfect gift idea

Sometimes finding the perfect gift, especially for Mother’s Day, can be difficult – most of us had much of what we need so finding a suitable treat for a special friend or relative takes some lateral thinking. Our Wellbeing Day is often given as a gift idea,...
What are the monkey splits?

What are the monkey splits?

According to leading yoga website Yogapedia: Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs — particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and...
Relief from high blood pressure

Relief from high blood pressure

If you’ve been diagnosed with having high blood pressure, or are looking for relief from high blood pressure, along with your medication, your GP is most likely to have prescribed some lifestyle changes as well as losing weight. You should always visit your GP if you...
Creativity for Wellbeing

Creativity for Wellbeing

Move over mindful colouring – there’s a new kid in town! If you’re wondering how creativity for wellbeing works in real terms, then this workshop is for you. If you’ve done more mindful colouring books that you care to shake a sharpie at, but...
Kindness in the workplace

Kindness in the workplace

Whilst we’re still a long way off from World Kindness Day on 3rd November, we’re keen to promote kindness throughout the year and so feel it’s never too early to start. Workplace moral can benefit greatly from a company that creates kindness. This in...