Behind the scenes

Behind the scenes

We’ve had an industrious week here at Liberty Towers as we’ve signed up with a new accountancy firm who will hopefully take us to the next level, and also we had our first photo shoot. We booked a totally different kind of studio, not a yoga studio, but...
A day in the life…

A day in the life…

I’ve been trying to get out a bit more and experience other teachers workshops and events. It’s easy to fall into an echo chamber if you’re not careful! Hearing your own voice all the time and sticking with well used phrases or poses. This...
A day in the life…

A day in the life…

Hope you’ve all had a good Easter! It’s been a relaxing week for me here at Liberty Towers with a blank diary meaning I can spend lots of time in the office. One of my favourite places! The weather has been inclement so lots of tea at my desk, brisk walks...
Perfect gift idea

Perfect gift idea

Sometimes finding the perfect gift, especially for Mother’s Day, can be difficult – most of us had much of what we need so finding a suitable treat for a special friend or relative takes some lateral thinking. Our Wellbeing Day is often given as a gift idea,...
Tai Chi for Arthritis in Ashford

Tai Chi for Arthritis in Ashford

Would you like to find a gentle form of exercise that it suitable for people with arthritis? Have you considered Tai Chi for Arthritis? This is a gentle form of exercise that can alleviate the pain around arthritis. Maybe you suffer pain in your body and find it...

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