Meet the Teacher – Tony

Meet the Teacher – Tony

We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the fourth in the series introducing Tony Maynard.   Who are you and what do...
Traveller

Traveller

Naturally people who wish to reach their home are not those who merely sit and think about traveling. They must actually undertake the process of travelling step by step, and in the right direction as well, in order to finally reach home. If they take the wrong path,...
Finding Stillness

Finding Stillness

by Leo Babauta I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.” This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re constantly spinning stories in our heads and getting caught up in...
Read my latest book

Read my latest book

Mindfulness for Anxiety & Depression I see mental illness every day in my line of work with a large section of the community suffering as they come to our yoga and tai chi weekly classes but also in my work as a Buddhist prison Chaplain. In the prison population,...
A Mindful Guide to Email

A Mindful Guide to Email

A Mindful Guide to Email in 20 Minutes a Day BY LEO BABAUTA I recently did a challenge with my friend Jesse of Samovar Tea: check email just twice a day (at 10am and 4pm) for 30 minutes a session. In addition, we couldn’t check email in the morning unless we did an...

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