We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the third in the series introducing Hannah Stewart. Who are you and what...
We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the second in the series introducing Theresa Samworth. Who are you and what...
“I couldn’t never do that!” is what we hear when students are invited to come along to our Intermediates Yoga session with Hannah. Riddled with worry, fear or even dread they stay within the safety of a mixed ability class as that’s where...
Life/Work Balance Part of wellbeing is engaging in positive pursuits that help keep you in check. Whether that’s going out dancing, catching up with friends or taking up a new hobby in the creative arts. Here at Liberty Wellbeing, we offer you the opportunity to...
Join Hannah, our fabulous intermediates yoga teacher, for this three hour morning yoga workshop coming up in March. She’ll take you through a yoga journey that a weekly class just can’t provide making this a must-go morning for yogi’s of all skills....
We are pleased to be able to offer NHS Staff a 10% discount on all their classes, courses and events. You’ll need to bring your NHS Staff Discount Card with you the first time you come to class. Once we’ve got you set up on the system, you’ll see...
Thank you so much for such a wonderful day. I especially appreciated the planning that had gone into the activities and the superb lunch. I feel very lucky to have been able to participate in it in such a delightful setting. Thank you
I just wanted to thank you for a wonderful Silent Retreat Day. It was like being cocooned from the stresses of every day life for a few hours and I found the silence particularly calming and soothing. I look forward to the next one.
A good introduction to mindfulness and meditation, giving useful advice and reading suggestions. Excellent venue in pleasant quiet surroundings.
I would like to say a massive thank you for an amazing day on the Silent Retreat Day! It was everything and more, I loved every second of it!
I found the course extremely useful and the right mix of tuition and practice. Beautiful venue making the experience more enjoyable.
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
I will find time to be mindful, centered and will use meditation to help me bring things back into an order of importance - my wellbeing to be moved nearer to the top of the order. Thank you for opening the door to mindfulness!
I went to the anxiety and depression workshop hosted by Jennie today - what a brilliantly executed three hours! Totally captivated and enlightened by her teaching and professional approach to this very personal subject matter. A truly wonderful experience and the added bonus of a downloadable e book too ! I would recommend everyone to attend this workshop for its profound teachings and investigations into our own being. Bless you x