We have some exciting news…

We have some exciting news…

We have some exciting news…   As of 30th January, Liberty Wellbeing is under new ownership and management. Jennie has decided to step back from her teaching duties and has taken the decision to let go of Liberty Wellbeing. Fear not, it is in safe hands! You...
Tai Chi for Arthritis in Ashford

Tai Chi for Arthritis in Ashford

Would you like to find a gentle form of exercise that it suitable for people with arthritis? Have you considered Tai Chi for Arthritis? This is a gentle form of exercise that can alleviate the pain around arthritis. Maybe you suffer pain in your body and find it...
Relief from high blood pressure

Relief from high blood pressure

If you’ve been diagnosed with having high blood pressure, or are looking for relief from high blood pressure, along with your medication, your GP is most likely to have prescribed some lifestyle changes as well as losing weight. You should always visit your GP if you...
Jennie is back on the block!

Jennie is back on the block!

Good News! Jennie’s taken a bit of a break from teaching weekly classes recently, however all that will soon be history as she kicks off 2018 with two new classes! At our new venue of Spearpoint Pavilion, The Ridge, in Kennington there’ll be a Monday...
Tai Chi Workshops

Tai Chi Workshops

Fancy going over your favourite tai chi moves? Or did you come to one of our courses but need a refresher? These short little two hour workshops on Saturday afternoons are perfect for you to look a little deeper into a couple of tai chi forms. The next one is: Tai Chi...