Would you like to find a gentle form of exercise that it suitable for people with arthritis? Have you considered Tai Chi for Arthritis? This is a gentle form of exercise that can alleviate the pain around arthritis. Maybe you suffer pain in your body and find it...
If you’ve been diagnosed with having high blood pressure, or are looking for relief from high blood pressure, along with your medication, your GP is most likely to have prescribed some lifestyle changes as well as losing weight. You should always visit your GP if you...
Good News! Jennie’s taken a bit of a break from teaching weekly classes recently, however all that will soon be history as she kicks off 2018 with two new classes! At our new venue of Spearpoint Pavilion, The Ridge, in Kennington there’ll be a Monday...
Fancy going over your favourite tai chi moves? Or did you come to one of our courses but need a refresher? These short little two hour workshops on Saturday afternoons are perfect for you to look a little deeper into a couple of tai chi forms. The next one is: Tai Chi...
THIS COMPETITION HAS NOW CLOSED *** COMPETITION TIME!****** We’re giving away a TWO DAY retreat at the luxury Chilston Park Hotel! Arriving on Friday 2nd February you’ll have a two night stay at this Introduction to Yoga and Mindfulness Retreat...
We all like to know what to expect and we’re no exception here at Liberty Towers. Here’s a run down on when your favourite classes will be running over the festive holidays. Tuesday at The Towers Term dates: 28th November to 19th December. Returns: 2nd...
A sincere, big heart felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you.
I will find time to be mindful, centered and will use meditation to help me bring things back into an order of importance - my wellbeing to be moved nearer to the top of the order. Thank you for opening the door to mindfulness!
A good introduction to mindfulness and meditation, giving useful advice and reading suggestions. Excellent venue in pleasant quiet surroundings.
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
I would like to say a massive thank you for an amazing day on the Silent Retreat Day! It was everything and more, I loved every second of it!
I just wanted to thank you for a wonderful Silent Retreat Day. It was like being cocooned from the stresses of every day life for a few hours and I found the silence particularly calming and soothing. I look forward to the next one.
Thank you. I really think this mindfulness meditation course will benefit me enormously and will certainly recommend to others :0)
A course very well worth the suggested donation. Jennie is a fabulous guide and mentor. A brilliant introduction. I sadly couldn't complete the course i attended due to ill health. Very peaceful, uplifting and grounding. Thanks Jennie xxx