Candle Lit Yoga

Candle Lit Yoga

After the success of the candle lit ‘hygge’ yoga earlier this year, we’re doing it again this autumn. Sam will be easing you into Sunday evening using a combination of aroma’s, candle light, cosy warmth and restorative yoga practices to help...
Learn this ancient art of wellbeing

Learn this ancient art of wellbeing

What is Ayurveda? Ayurveda is the traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. It dates back 5,000 years to the ancient Sanskrit texts and translates as “knowledge of...
Energise Your Chakras

Energise Your Chakras

Energy Levels Do you sometimes feel unmotivated and lethargic? Or are you a perfectionist who likes taking risks and take in more than you need? Either of those could mean that your solar plexus chakra is a little out of balance. The manipura or third chakra is...
Weekday classes begin

Weekday classes begin

Yoga on a Tuesday morning Great news for all you night owls who like to be up with the lark and tucked up in the evening. We’ve finally branched out into day time classes and, in addition to the Friday tai chi class, there’ll also be a Tuesday morning yoga...

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