Chakra Yoga on Saturday Mornings

Chakra Yoga on Saturday Mornings

The seven chakras are the centres in our bodies in which energy flows through Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Over...
Candle Lit Yoga

Candle Lit Yoga

After the success of the candle lit ‘hygge’ yoga earlier this year, we’re doing it again this autumn. Sam will be easing you into Sunday evening using a combination of aroma’s, candle light, cosy warmth and restorative yoga practices to help...
Learn this ancient art of wellbeing

Learn this ancient art of wellbeing

What is Ayurveda? Ayurveda is the traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. It dates back 5,000 years to the ancient Sanskrit texts and translates as “knowledge of...
Energise Your Chakras

Energise Your Chakras

Energy Levels Do you sometimes feel unmotivated and lethargic? Or are you a perfectionist who likes taking risks and take in more than you need? Either of those could mean that your solar plexus chakra is a little out of balance. The manipura or third chakra is...

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