After the success of the candle lit ‘hygge’ yoga earlier this year, we’re doing it again this autumn. Sam will be easing you into Sunday evening using a combination of aroma’s, candle light, cosy warmth and restorative yoga practices to help...
What is Ayurveda? Ayurveda is the traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. It dates back 5,000 years to the ancient Sanskrit texts and translates as “knowledge of...
We’ve got a beautiful treat lined up for our students on 11th November in our day long retreat Elemental Magic. An autumn day from crisp morning right through to evening darkness, we’ll be exploring the element of water in this coastal location....
Energy Levels Do you sometimes feel unmotivated and lethargic? Or are you a perfectionist who likes taking risks and take in more than you need? Either of those could mean that your solar plexus chakra is a little out of balance. The manipura or third chakra is...
Yoga on a Tuesday morning Great news for all you night owls who like to be up with the lark and tucked up in the evening. We’ve finally branched out into day time classes and, in addition to the Friday tai chi class, there’ll also be a Tuesday morning yoga...
If you can’t make any of our evening classes, you’ll be pleased to hear we’ve got a new weekend class starting in September. Join Sam at Furley Park school on 9th September 9:30am – 10:30am for a beginners yoga class suitable for all...
I just wanted to thank you for a wonderful Silent Retreat Day. It was like being cocooned from the stresses of every day life for a few hours and I found the silence particularly calming and soothing. I look forward to the next one.
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
Thank you. I really think this mindfulness meditation course will benefit me enormously and will certainly recommend to others :0)
I went to the anxiety and depression workshop hosted by Jennie today - what a brilliantly executed three hours! Totally captivated and enlightened by her teaching and professional approach to this very personal subject matter. A truly wonderful experience and the added bonus of a downloadable e book too ! I would recommend everyone to attend this workshop for its profound teachings and investigations into our own being. Bless you x
A course very well worth the suggested donation. Jennie is a fabulous guide and mentor. A brilliant introduction. I sadly couldn't complete the course i attended due to ill health. Very peaceful, uplifting and grounding. Thanks Jennie xxx
I will find time to be mindful, centered and will use meditation to help me bring things back into an order of importance - my wellbeing to be moved nearer to the top of the order. Thank you for opening the door to mindfulness!
A sincere, big heart felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you.
I would like to say a massive thank you for an amazing day on the Silent Retreat Day! It was everything and more, I loved every second of it!