What are the monkey splits?

What are the monkey splits?

According to leading yoga website Yogapedia: Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs — particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and...
Jennie is back on the block!

Jennie is back on the block!

Good News! Jennie’s taken a bit of a break from teaching weekly classes recently, however all that will soon be history as she kicks off 2018 with two new classes! At our new venue of Spearpoint Pavilion, The Ridge, in Kennington there’ll be a Monday...
Looking for a detox after Christmas?

Looking for a detox after Christmas?

It’s easy to over indulge at Christmas, either with food, drink or late nights. Perhaps you’ll make the intention that the new year will be the beginning of a new you. Whichever camp you fall into, we’ve got a yoga workshop just for you. Hannah will...
Chakra Yoga on Saturday Mornings

Chakra Yoga on Saturday Mornings

The seven chakras are the centres in our bodies in which energy flows through Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Over...

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