According to leading yoga website Yogapedia: Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs — particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and...
Good News! Jennie’s taken a bit of a break from teaching weekly classes recently, however all that will soon be history as she kicks off 2018 with two new classes! At our new venue of Spearpoint Pavilion, The Ridge, in Kennington there’ll be a Monday...
THIS COMPETITION HAS NOW CLOSED *** COMPETITION TIME!****** We’re giving away a TWO DAY retreat at the luxury Chilston Park Hotel! Arriving on Friday 2nd February you’ll have a two night stay at this Introduction to Yoga and Mindfulness Retreat...
It’s easy to over indulge at Christmas, either with food, drink or late nights. Perhaps you’ll make the intention that the new year will be the beginning of a new you. Whichever camp you fall into, we’ve got a yoga workshop just for you. Hannah will...
The seven chakras are the centres in our bodies in which energy flows through Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Over...
We all like to know what to expect and we’re no exception here at Liberty Towers. Here’s a run down on when your favourite classes will be running over the festive holidays. Tuesday at The Towers Term dates: 28th November to 19th December. Returns: 2nd...
I found the course extremely useful and the right mix of tuition and practice. Beautiful venue making the experience more enjoyable.
A sincere, big heart felt thanks to you Jennie, you are very gifted and much appreciated. I can not begin to tell you how much your time and courses have helped me personally. Ashford and Kent is very fortunate to have you.
I would like to say a massive thank you for an amazing day on the Silent Retreat Day! It was everything and more, I loved every second of it!
A course very well worth the suggested donation. Jennie is a fabulous guide and mentor. A brilliant introduction. I sadly couldn't complete the course i attended due to ill health. Very peaceful, uplifting and grounding. Thanks Jennie xxx
A good introduction to mindfulness and meditation, giving useful advice and reading suggestions. Excellent venue in pleasant quiet surroundings.
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
I just wanted to thank you for a wonderful Silent Retreat Day. It was like being cocooned from the stresses of every day life for a few hours and I found the silence particularly calming and soothing. I look forward to the next one.
I went to the anxiety and depression workshop hosted by Jennie today - what a brilliantly executed three hours! Totally captivated and enlightened by her teaching and professional approach to this very personal subject matter. A truly wonderful experience and the added bonus of a downloadable e book too ! I would recommend everyone to attend this workshop for its profound teachings and investigations into our own being. Bless you x