Join Theresa in this two hour morning workshop introducing you to the Chakra energy system and its importance in yoga philosophy and practice.
What are chakras?
The seven chakras are located in the spinal column regions where the energy channels in the body cross. When the chakras are fully awakened the kundalini energy or life force can move unhindered through the individual chakras to the saharara chakra creating ecstatic bliss.
During the morning, you will learn more about how the individual chakras can affect your physical, emotional and spiritual wellbeing.
Theresa will take you through a practical session of yoga asana looking at specific poses which help to cultivate balance in the seven different chakras. The session will finish with a relaxing meditation to help balance all the chakras.
Suitable for all levels, including beginners.
Date and Venue
The chakra workshop will be held at Tram Hatch Gardens, Charing Heath on Saturday 30th September 10:00-12:00. You will be sent directions on how to find Tram Hatch when you book.
Team Liberty Members £21.25
NHS Staff £22.50
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