A series of classes

Learn how chakras can affect your physical, emotional and spiritual wellbeing.

The body is the vehicle, consciousness is the driver. Yoga is the path and the chakras are the map.

Join Theresa in this series of weekly classes, deepening your understanding of the Chakra energy system and its importance in yoga philosophy and practice.

What are chakras?

The seven chakras are located in the spinal column regions where the energy channels in the body cross. When the chakras are fully awakened the kundalini energy or life force can move unhindered through the individual chakras to the saharara chakra creating ecstatic bliss.

During each class, you will learn more about how the individual chakras can affect your physical, emotional and spiritual wellbeing.

Theresa will take you through a practical session of yoga asana looking at specific poses which help to cultivate balance in the seven different chakras.

Suitable for all levels, including beginners.

The Format

Theresa will start each class with a short visualisation and explanation of the chakra you are focusing on that week before taking you through a practical session of yoga asana looking at specific poses which help to cultivate balance in that particular chakra. The class will end with a guided meditation to balance the chakra of the week. We would encourage you to attend all the sessions if possible, but if you are not able to make all the sessions you are very welcome to drop in to the ones you can.

Dates and Venue

The chakra classes will be held at the Ashford Parish Hall on Saturdays 09:30am to 11:00 am in early 2018. To find the venue watch this short video.

Root: 20th January
Sacral: 27th January
Solar Plexus: 3rd February
Heart: 10th February
Throat: 17th February
Third Eye: 24th February
Crown: 3rd March

Cost

The cost for the entire seven classes is £54 or you can drop in to one whenever your schedule suits you for £9.

 

Join In

Click here to go to the booking page and select this event

Theresa Samworth

Theresa Samworth

Yoga Teacher

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see you soon!