The seven chakras are the centres in our bodies in which energy flows through

Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Over the first few weeks of 2018, Theresa will be guiding you through chakra yoga classes helping you find out more about yourself and how you can maintain emotional, physical and spiritual harmony.

Chakra is an old Sanskrit word that literally translates to wheel. This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head.

In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer. By learning about the seven chakras, you can become more in tune with the natural energy cycles of your body.

You’ll benefit more by attending all seven in the series however each class is a stand alone session so don’t worry if you can’t make every one. Booking is live now and you can find out more by clicking here.

Saturday mornings 9:30am to 11:00 am at The Parish Halls in the Church Yard, Ashford town centre.


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