Throughout the year there are lots of events, special days, retreats and workshops to help you along with your practice. Whether you’re completely new to yoga, tai chi or mindfulness and meditation in general, or even if you’re a seasoned yogi looking to deepen your practice.

There are also workshops and monthly meet ups to suit everyone’s schedule. Choose from the selection below.

Residential Retreats

Day Long Events

Two day retreats

We have a variety of retreats over weekends and weekdays involving different themes. All our residential retreats are held at Chilston Park Hotel, Lenham, Maidstone.

Silent Retreat Day

A whole day of silence, meditation and personal reflection.

Wellbeing Day

A perfect gift idea or taster for those new to reflective practices.

3 Hour Long Workshops

Mindfulness for Anxiety and Depression

A morning workshop that explore a topic in greater depth. Suitable for beginners and intermediates.

Happy Hips for Beginners

A short two hour yoga workshop for beginners.

Yoga Workshops

Yoga workshops to deepen your yoga practice covering different topics. Usually held bi-monthly on afternoons or mornings.

Journal Your Way to Happiness

A three hour workshop looking at the link between mindfulness and creative pursuits for a happy life

Loving Kindness

A warm and friendly workshop looking at the relationship we have with ourselves and others and how perhaps we could find more friendliness in our hearts.

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