Welcome!

A warm welcome awaits you from all of us at Liberty Wellbeing.

We’re a team of talented, friendly and highly experienced professionals. As a broad mix of yoga teachers, tai chi teachers, meditators, admin staff and psychotherapists we have many ways to help you with your wellbeing. Mind, body and soul.

With over 70 years of combined experience between us, we have found that working together means we can provide you with an extensive range of classes, workshops and special events.

Each of us has a different specialism or particular passion, giving us great depth of our offerings with something for everyone.

Jennie Lichfield SAC.Dip (MB-CBT), MPNLP

Principal Founder

Jennie has been teaching health and wellbeing since 2005 and currently teach a combination of mindfulness, tai chi and yoga. She specialise in mindfulness and its application for anxiety and depression, writing books and workshops on the subject. Jennie teaches Buddhism to members of the community, Canterbury Christ Church University as well as within her role as a Buddhist chaplain in the prison service. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist, achieving significant breakthroughs with her clients, helping them to feel more vibrant, energetic and healthy.

Sally-Ann Cranage

Yoga & Mindfulness Teacher, Director of Studies

I have been working as a yoga teacher for 15 years and over the last few years I have been exploring mindfulness. As well as teaching yoga, I facilitate Jon Kabat Zinn’s stress reduction course. I also have a certificate in counselling which has helped me with this. I also am a hypnotherapist, and I am trained in Thai yoga massage

I will be responsible for teaching the asana and yoga component of the yoga teacher training programme. I look forward to encouraging and mentoring the next cohort of yogi’s in Kent.

 

Caroline King

Pilates and Meditation Teacher

Specialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.

Caroline teachers a variety of workshops in pilates, core functionality and sleep hygiene.

Hannah Stewart

Yoga Teacher

I have been dedicated to my own personal practice yoga for more than ten years and teaching for nearly six. Having completed teacher training programmes (including pre and postnatal yoga) with both The British School of Yoga and The Victor Foundation, I continue to do regular trainings and workshops.

I teach all ages (from newborns to grown ups!) and all levels from those with chronic illness to intermediate/advanced.

Yoga is my passion, my lifestyle, the part of my nature that I want to share with everyone I meet. I am constantly learning from my teachers and my own practice and this is borne out in my teaching style.

Sam Stone

Yoga Teacher

I have 10 years experience in yoga practice and trained with the British Wheel of Yoga, which included a foundation course followed by the completion of a two and a half year diploma course.

This qualification included anatomy and physiology and dealing with a range of health issues. I am fully qualifued and insured to teach asana (postures), pranayama (breathing techniques), yoga nidra (relaxation) and meditation.

Theresa Samworth

Yoga Teacher

I have been practicing yoga for over 10 years. I came to yoga from a non-sporty background and started out not being able to touch my toes, that’s why I believe yoga is for everyone, regardless of age, body shape or fitness.

My growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialist in vinyasa flow and hatha yoga and qualified as a yoga alliance associate teacher.

Having had the benefit of learning from some excellent teachers past and present, my influence in my practice and classes are broad ranging. I aim to make my classes relaxing, energising and fun.

Tony Maynard

Meditation Assistant

For years Tony felt sure that there was something more than just plain existence. During his son’s life threatening illness and subsequent return to health, Tony sought comfort from his suffering and found a small local Buddhist group which offered him some insights into the meaning of these challenging life events.

Tony enrolled on Liberty Wellbeing’s mindfulness course for beginners which heightened his understanding further and he was finally able to find some peace.

Continuing to study mindfulness, in groups, his own personal practice and via silent retreats, Tony has made a commitment to his Buddhist practice and to lead a life of service and compassion.

Charlotte Cambridge

PA and Editor

Charlotte is a freelance writer and knitter, who jumped ship from ordinary office life after having her second child. She spends her days creating copy for people who can’t quite find the right words to say what they want to say, designing and knitting with super chunky wool, or teaching people the basics of her craft. She has a BA and MA in English literature and is a self taught crafter.

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