Welcome!

A warm welcome awaits you from all of us at Liberty Wellbeing.

We’re a team of talented, friendly and highly experienced professionals. As a broad mix of yoga teachers, tai chi teachers, meditators, admin staff and psychotherapists we have many ways to help you with your wellbeing. Mind, body and soul.

With over 70 years of combined experience between us, we have found that working together means we can provide you with an extensive range of classes, workshops and special events.

Each of us has a different specialism or particular passion, giving us great depth of our offerings with something for everyone.

Jennie Lichfield SAC.Dip (MB-CBT), MPNLP

Principal Founder

Jennie has been teaching health and wellbeing since 2005 and currently teach a combination of mindfulness, tai chi and yoga. She specialise in mindfulness and its application for anxiety and depression, writing books and workshops on the subject. Jennie teaches Buddhism to members of the community, Canterbury Christ Church University as well as within her role as a Buddhist chaplain in the prison service. She is also a Master NLP Practitioner, Hypnotherapist and a Mindfulness based Cognitive Behavioural Therapist, achieving significant breakthroughs with her clients, helping them to feel more vibrant, energetic and healthy.

Sally-Ann Cranage

Yoga & Mindfulness Teacher, Director of Studies

I have been working as a yoga teacher for 15 years and over the last few years I have been exploring mindfulness. As well as teaching yoga, I facilitate Jon Kabat Zinn’s stress reduction course. I also have a certificate in counselling which has helped me with this. I also am a hypnotherapist, and I am trained in Thai yoga massage

I will be responsible for teaching the asana and yoga component of the yoga teacher training programme. I look forward to encouraging and mentoring the next cohort of yogi’s in Kent.

 

Sam Stone

Yoga Teacher

I have 10 years experience in yoga practice and trained with the British Wheel of Yoga, which included a foundation course followed by the completion of a two and a half year diploma course.

This qualification included anatomy and physiology and dealing with a range of health issues. I am fully qualifued and insured to teach asana (postures), pranayama (breathing techniques), yoga nidra (relaxation) and meditation.

Theresa Samworth

Yoga Teacher

I have been practicing yoga for over 10 years. I came to yoga from a non-sporty background and started out not being able to touch my toes, that’s why I believe yoga is for everyone, regardless of age, body shape or fitness.

My growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialist in vinyasa flow and hatha yoga and qualified as a yoga alliance associate teacher.

Having had the benefit of learning from some excellent teachers past and present, my influence in my practice and classes are broad ranging. I aim to make my classes relaxing, energising and fun.

Hannah Stewart

Yoga Teacher

I have been dedicated to my own personal practice yoga for more than ten years and teaching for nearly six. Having completed teacher training programmes (including pre and postnatal yoga) with both The British School of Yoga and The Victor Foundation, I continue to do regular trainings and workshops.

I teach all ages (from newborns to grown ups!) and all levels from those with chronic illness to intermediate/advanced.

Yoga is my passion, my lifestyle, the part of my nature that I want to share with everyone I meet. I am constantly learning from my teachers and my own practice and this is borne out in my teaching style.

Caroline King

Pilates and Meditation Teacher

Specialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.

Caroline teachers a variety of workshops in pilates, core functionality and sleep hygiene.

Charlotte Cambridge

PA and Editor

Charlotte is a freelance writer and knitter, who jumped ship from ordinary office life after having her second child. She spends her days creating copy for people who can’t quite find the right words to say what they want to say, designing and knitting with super chunky wool, or teaching people the basics of her craft. She has a BA and MA in English literature and is a self taught crafter.

Andy Nibloe

Mindfulness Teacher

Andy has more than ten years experience in the mindfulness world, learning from internationally renowned teachers and spending time on retreat in monasteries around the world. His warm style of delivery encompassing those new to meditation as well as people who’ve been practicing for some time.

Lisa Bower

BodyBalancce© Instructor

Lisa’s fitness journey began originally as a student of Jennie’s over ten years ago. She has gone on to become a fitness instructor, nutritionist and a personal trainer and delivers many other class concepts in addition to BodyBalance.

She has a great sense of fun, a commitment to provide excellent levels of service and her traditional dance background is apparent during her classes. She’ll encourage you to work at the right level for you for maximum benefits.

Susan Bryan

BodyBalance© Instructor

Susan is trained in many concepts in addition to BodyBalance and brings enthusiasm and energy to all her classes. You’ll find her empathetic style a real benefit in these gentle classes and you’re guaranteed to feel energised yet relaxed after joining her classes.

Adam Haylock-Lott

BodyBalance© Instructor

Adam’s infectious sense of humour and incredible commitment to his professional environment means you’ll be totally inspired by his classes. Qualified in many other concepts, we’re fortunate to have Adam join us in his role as BodyBalance instructor. His calm delivery will leave you feeling refreshed, flexible and feeling strong.