A warm welcome awaits you from all of us at Liberty Wellbeing.
We’re a team of talented, friendly and highly experienced professionals. As a broad mix of yoga teachers, tai chi teachers, pilates teachers, BodyBalance™ Instructors, meditators and psychotherapists we have many ways to help you with your wellbeing. Mind, body and soul.
With over 70 years of combined experience between us, we have found that working together means we can provide you with an extensive range of classes, workshops and special events.
Each of us has a different specialism or particular passion, giving us great depth of our offerings with something for everyone.
Yoga & Tai Chi Teacher
I have 10 years experience in yoga practice and trained with the British Wheel of Yoga, which included a foundation course followed by the completion of a two and a half year diploma course.
This qualification included anatomy and physiology and dealing with a range of health issues. I am fully qualifued and insured to teach asana (postures), pranayama (breathing techniques), yoga nidra (relaxation) and meditation.
I have been practicing yoga for over 10 years. I came to yoga from a non-sporty background and started out not being able to touch my toes, that’s why I believe yoga is for everyone, regardless of age, body shape or fitness.
My growing love of yoga put me on the path to teach and I trained with Sally Parkes Yoga in London specialist in vinyasa flow and hatha yoga and qualified as a yoga alliance associate teacher.
Having had the benefit of learning from some excellent teachers past and present, my influence in my practice and classes are broad ranging. I aim to make my classes relaxing, energising and fun.
I have been dedicated to my own personal practice yoga for more than ten years and teaching for nearly six. Having completed teacher training programmes (including pre and postnatal yoga) with both The British School of Yoga and The Victor Foundation, I continue to do regular trainings and workshops.
I teach all ages (from newborns to grown ups!) and all levels from those with chronic illness to intermediate/advanced.
Yoga is my passion, my lifestyle, the part of my nature that I want to share with everyone I meet. I am constantly learning from my teachers and my own practice and this is borne out in my teaching style.
Lisa’s fitness journey began originally as a student of Jennie’s over ten years ago. She has gone on to become a fitness instructor, nutritionist and a personal trainer and delivers many other class concepts in addition to BodyBalance.
She has a great sense of fun, a commitment to provide excellent levels of service and her traditional dance background is apparent during her classes. She’ll encourage you to work at the right level for you for maximum benefits.
Adam’s infectious sense of humour and incredible commitment to his professional environment means you’ll be totally inspired by his classes. Qualified in many other concepts, we’re fortunate to have Adam join us in his role as BodyBalance instructor. His calm delivery will leave you feeling refreshed, flexible and feeling strong.
Pilates and Meditation Teacher
Specialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.
Caroline teachers a variety of workshops in pilates, core functionality and sleep hygiene.
Susan is trained in many concepts in addition to BodyBalance and brings enthusiasm and energy to all her classes. You’ll find her empathetic style a real benefit in these gentle classes and you’re guaranteed to feel energised yet relaxed after joining her classes.
Andy has more than ten years experience in the mindfulness world, learning from internationally renowned teachers and spending time on retreat in monasteries around the world. His warm style of delivery encompassing those new to meditation as well as people who’ve been practicing for some time.
Faye’s gentle and warm delivery of yoga is perfect for beginners.
Heidi has been practicing Pilates for 12 years, starting in response to a whiplash injury. The benefits are transformative, not only in terms of rehabilitation but also strength, balance and self-awareness. In her owns words, “I’ve never gone back”.
Heidi has been teaching for a number of years, running private classes in Buckinghamshire and country side mindfulness retreats, with elements of Pilates and Yoga. Trained in mat-work Pilates, a wholly simple and engaging practice which she is passionate about. With focus on control, precision, breathing, concentration, flow and centring, Heidi truly believes that pilates is a great method to stay aware, fit and strong.
Caelia began practicing yoga in her late teens and has been teaching for over 10.
Her classes are a mixture of Hatha yoga, somatics and vinyasa flows, working on strength and flexibility for the body and using pranayama and meditation to calm busy minds.
She is passionate about the therapeutic side of yoga, ensuring yoga is accessible and safe to all.
Much of Caelia’s ongoing personal training has been based around this ethos.
She also specialises in teaching children and adults with disabilities, special needs and chronic illnesses, as well as training yoga teachers to help make their classes more accessible to all.
Tai Chi Teacher & Co-Owner