The Ashford Mindfulness Meditation Group
For those who are interested in mindfulness, either with little experience or with some experience in meditation, this group meets on the second Sunday of every month at Kennington WI Hall, Faversham Road TN24 9AN 10:15-11:30.
This is a friendly, informal sitting group for those who wish to engage in meditation practice, talk about the subject and find out more from others. There will be a 30 minute meditation, plus time to talk, discuss ideas and offer support for all those with an interest in meditation.
Perfect if you’ve completed an MBSR 8 week programme, are a yoga teacher or meditation teacher or simply have an interest in philosophy, psychology, human behaviour or meditation. All schools of thought are welcome.
There is no teaching during these sessions, in that you won’t be taught how to meditate, so if you’re keen to learn about mindfulness or how to do it, then please consider joining our six week programme for beginners.
Tony hosts the practice group. There is no set charge for these groups however a donation towards the cost of the hall is very welcome.
Go to the booking page for Courses and select this event
The next practice group will meet on:
Dates for the year 2018