An gentle, small class suitable for those who need extra care and attention
We currently have no Pilates classes on our timetable.
Beginners Pilates Class
This class will be deliberately kept small so that all students are well cared for and everyone’s health conditions can be taken into account. This is a specifically gentle, restorative style of remedial pilates so if you’re super fit and like a challenge then this class is probably not for you!
As with all our classes, you can opt to drop in for £7.50 and just come to one class or you can book for a six week block for just £36. Students book and pay for their classes online, you can use the buttons to select your option and you’ll be taken through the booking system.
What is pilates?
Pilates helps core strength, bringing about changes to posture whilst standing, walking, sitting and moving around your daily activities. Our classes are small enough, limited to around 12 students so that you are well looked after and can be confident in each and every exercise.
Pilates classes in Ashford
We currently have no pilates classes on the timetable.
Specialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.