Pelvic-core work isn’t something that you do, it’s everything you do!
Caroline’s workshops specialise in functional movement mechanics and full core integration exercises. This active exercise morning will give you all the tools you need to keep you moving well, enabling you to do all the things you love.
This pilates pelvic-core workshop is ideal for you if any of the following apply:
- Do you want to feel stronger in every day movements?
- Strengthen your pelvic floor?
- Reduce pain and injury?
- Work your core ten times more effectively without all the strain?
- Create a body you feel strong and confident in every single day?
This pilates workshop will take place on Sunday morning 10am until 12pm in Stalisfield Village Hall. Everyone is welcome, even if you’ve never done anything like this before.
Caroline will teach you where your core actually is – understanding this area of your body and how to successfully access it, will teach you movement mechanics that you can use in any other exercise programme or training.
You will learn how to successfully utilise your core in everything that you do. By guiding you safely through specific core building movements you will feel instant feedback, stop overusing major muscles and develop better back care with exercises that give you support and relief.
This workshop will help you to develop a relationship with your body where you can know exactly what you are activating when, and feel and see the difference. Restore your pelvic-core – it’s about using the right muscles not just doing the moves.
This 2 hour workshop will guide you step-by-step through core movements simply using a mat and a mini ball.
Dates and Cost
The next workshop is on Sunday morning 1st July 10am to 12pm. The cost for the workshop is just £20. Booking is essential.
Stalisfield Village Hall, Stalisfield Road, Faversham ME13 0JE
What to bring
We always advise you to wear layers as we can’t predict the weather. Please bring your own mat with you. If you have a mini ball please bring it with you, otherwise we will lend you one on the day.
Sunday 1st July 10am to 12pm
Specialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.
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