Restorative Yoga

 

 

 

Gentle classes on Sunday evenings…

 

 

 

Props, pillows and blankets

 

Comfort is the key word

Join Jennie is this warming, cosy, gentle yoga session using restorative poses and easy to follow sequences. Mellow out together and wind down as you ease in to Sunday evening.

During this gentle yoga evening, we’ll take two hours to cover just a few yoga poses where you’ll be supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Great for beginners and also those who have some yoga experience who want to enjoy a gentle yoga session.

These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. Restorative yoga is slow-paced. They enable you to move slowly and focus on maybe 10 different poses for the entire 90 minute class. Gentle restorative yoga practice calms the mind and nervous system, enabling you to turn inward and focus on the breath.

With a long yoga nidra or savasana session to finish off, you’ll definitely want to bring your eye pillow too!

Who can benefit from gentle yoga or restorative yoga?

Beginners will love this gentle form of yoga, the rickety, the stiff, the inflexible. Those yogi’s who are little more experienced too will love the unfolding that restorative yoga brings and the space to let go of the need to strive. Less doing, more being.

What to bring?

Please bring your yoga mat, warm socks and a blanket or two. If you have any other yoga items, such as blocks, bricks and straps it would be great if you could bring those too. Otherwise, we’ll have lots for you to borrow on the day.

Venue and Cost

There are two dates planned: 20th May and 15th July at Spearpoint Pavilion (TN24 9ET) 4pm to 6pm £20 or £18 for NHS Staff.

Next date

20th May
Sunday evening 16:00-18:00

Book for next time

15th July
Sunday evening 16:00-18:00

Jennie Lichfield

Jennie Lichfield

Principal Teacher

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see you soon!