Get a better nights sleep

Simple steps to help you get a better nights sleep. From improved cognition to greater energy and health, a good night’s sleep is the bedrock to wellness and wellbeing. Whether this is a new problem or something you’ve been suffering with for some time, this workshop will help you to learn about the causes of sleep problems and how to make small changes to your sleep habits that will assist you to sleep longer and more restoratively.

What is sleep hygiene?

Sleep hygiene is a range of different practices or habits that are necessary to have good nighttime sleep quality and enough energy to engage in your full daytime activities.

What will the workshop involve?

Our experienced teacher will guide you through effective techniques and practical ways to reap the benefits of better sleep that include:

  • Your Bedroom
  • Your Lifestyle
  • Stress and Worry
  • Diet and Supplements
  • Exercise
  • Relaxation

Why is it important to practice good sleep hygiene?

Getting good quality, healthy sleep is important for our physical as well as mental health. It can also improve productivity and benefit your overall quality of life. Everyone, at any age in life, can benefit from practicing good sleep habits.

Date, Venue and Cost

We have no plans for the remainder of this year and so this workshop will take place in 2019.

Caroline King

Caroline King


Specialising in stress and anxiety relief, Caroline has worked around the world in health and wellbeing for over 27 years’ and is a qualified Life Coach, Fitness Instructor, Holistic Healthcare Practitioner, Hypnotherapist, Counsellor and Psychotherapist.