Tai Chi Classes



The flowing movements of tai chi contain much inner strength, like water flowing in a river, beneath the tranquil surface there is a current with immense power — the power for healing and wellness.


Join for one or come every week

Graceful flowing movements to suit everyone

Tai Chi Classes – for Health – For Everyone

Tai chi classes are a simple, easy to follow form of exercise that everyone can take part in. Tai chi’s gentle flowing gestures are learned through repetition, easy instructions from the teacher and by breaking the moves down into small components. In all our tai chi classes there is no impact, no increase in heart rate and can even be done seated in a chair.

How it Works

We have two easy ways of joining our classes so that there’s something for everyone.

OPTION ONE: You can either book per class, paying £8.50 per single session. Pay online and in advance.

OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time by logging into your account via the website or our app. There is no joining fee and no long term contract.

All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than  2 hours prior to the start of class.

We do not accept cash and money is not taken at any of our venues. You don’t need any equipment for tai chi, just wear loose clothing and a pair of well fitting soft soled shoes.

Day Time Teacher Venue
Monday 9.30am Simon Spearpoint Pavillion
Monday 6.30pm Simon Spearpoint Pavillion


All the tai chi classes are held at Spearpoint Pavilion, The Ridge, Kennington TN24 9ET. See our Venues page for more details. Please note this is NOT The Conningbrook Hotel.

Check my professional credentials. See the Tai Chi for Health Institute website click here.

Single class

Come to one class any time
£8.50 per session

Sign up & Save

Classes are covered by our monthly subscriptions. Sign up now and save money

Simon Goodwin

Tai Chi Teacher

What happens in a tai chi class?

There is much more to a tai chi class than one can see, and virtually no one can describe such a complex art in one simple sentence. Yes, it’s aesthetically pleasing, easy and enjoyable to practice. It can be a meditation and an integral exercise for all parts of the body and the mind. It brings tranquility and helps you think more clearly. Tai chi can be many things for different people; regular practice will bring better health and wellness.

With consistent practice, people will be able to feel the internal energy (qi 氣), convert it to internal force (jing 勁) and use it to generate more internal energy. This process would greatly enhance tai chi development, leading to a more balanced mental state; at the same time your fitness, agility and balance will improve. The unique feature of tai chi is that it is internal. Internal means building the inner strength from inside out, therefore you can continue to develop at any age.


Tai Chi for Health LogoMy training is with Dr Paul Lam from Tai Chi for Health. I am currently certified to teach adults of all levels of fitness.

Please read the dates and times carefully when booking. Cancellation fees apply and refunds are not given once the course has started. Read full terms and conditions.

Got a question?

Find out the answers from our support page.
A week ago today I completed my Tai chi course taught by Jennie. In these hour classes you are taught in stages how to move in a flowing style from one posture (or form) to the next. We analyse, practice and repeat these forms and learn what these beautiful movements are.
I left each class feeling more confident with my newly taught abilities passed on to me by my great teacher and I also felt very calm and relaxed.
This course I think, is great for people wishing to aquire a new skill, meet new people and for learning how to meditate whilst moving. I miss attending classes but I can now take Tai chi wherever I go. ***** Highly recommended! RB