Tai Chi Classes

 

 

The flowing movements of tai chi contain much inner strength, like water flowing in a river, beneath the tranquil surface there is a current with immense power — the power for healing and wellness.

 

Tai Chi for Arthritis

 

 

A 11 week course starting in April. Perfect for learners of all ages this gentle course incorporates Sun and Yang style tai chi plus Qi Gong and breathing exercises.

 

Tai Chi Classes – for Health – For Everyone

Tai chi classes are a simple, easy to follow form of exercise that everyone can take part in. Tai chi’s gentle flowing gestures are learned through repetition, easy instructions from the teacher and by breaking the moves down into small components. In all our tai chi classes there is no impact, no increase in heart rate and can even be done seated in a chair.

Weekly Tai Chi Classes

We have a weekly tai chi class held at the Spearpoint Pavilion, The Ridge, Kennington TN24 9ET on a Monday evening. Everyone is welcome to join us and most of the class participants are beginners.

You can come at any time and pay per class for £7.50. Alternatively if you know you will want to come every week, then why not book a term and pay for six weeks to benefit from a reduced rate (works out at just £6 per class).

All classes must be booked and paid for in advance. You don’t need any equipment for tai chi, just wear loose clothing and a pair of well fitting soft soled shoes.

Check my professional credentials. See the Tai Chi for Health Institute website click here.

What happens in a tai chi class?

There is much more to a tai chi class than one can see, and virtually no one can describe such a complex art in one simple sentence. Yes, it’s aesthetically pleasing, easy and enjoyable to practice. It can be a meditation and an integral exercise for all parts of the body and the mind. It brings tranquility and helps you think more clearly. Tai chi can be many things for different people; regular practice will bring better health and wellness.

With consistent practice, people will be able to feel the internal energy (qi 氣), convert it to internal force (jing 勁) and use it to generate more internal energy. This process would greatly enhance tai chi development, leading to a more balanced mental state; at the same time your fitness, agility and balance will improve. The unique feature of tai chi is that it is internal. Internal means building the inner strength from inside out, therefore you can continue to develop at any age.

Qualifications

Tai Chi for Health LogoMy training is with Dr Paul Lam from Tai Chi for Health. I am currently certified to teach adults of all levels of fitness.

Please read the dates and times carefully when booking. Cancellation fees apply and refunds are not given once the course has started. Read full terms and conditions.

Drop In

Come to one class any time
£7.50 per session

Got a question?

Find out the answers from our support page.

A week ago today I completed my Tai chi course taught by Jennie. In these hour classes you are taught in stages how to move in a flowing style from one posture (or form) to the next. We analyse, practice and repeat these forms and learn what these beautiful movements are.
I left each class feeling more confident with my newly taught abilities passed on to me by my great teacher and I also felt very calm and relaxed.
This course I think, is great for people wishing to aquire a new skill, meet new people and for learning how to meditate whilst moving. I miss attending classes but I can now take Tai chi wherever I go. ***** Highly recommended!

RB

Ashford

Jennie Lichfield

Jennie Lichfield

Principal Teacher

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