Wellbeing Day

A whole day to experience a range of yoga, tai chi and mindfulness. Perfect as a taster day, a red letter experience or gift idea for you and a friend.

A combination of yoga, tai chi and mindfulness

Ideal for beginners and those who want to try a little taster of everything. Join us in this morning workshop allowing you to capture the essence of true wellbeing.

Set in the heart of Kent

Our beautiful venue is the perfect place to spend the morning, nourishing your soul and replenishing energy from all your weeks activities.

Ideal for Beginners

Join Jennie, Sam and Jenny in this morning workshop introducing you to three different disciplines of tai chi, yoga and mindfulness. Ideal for beginners or those wishing to try something a little new.

During the morning, our experienced teachers will guide you through some basic principles of each of the three disciplines and show you what you might expect if you came to a class. There’ll be time for tea and biscuits plus lots of questions for you to explore these new topics. This day also includes a healthy two course lunch. You can click here to read the menu.

Will I be able to keep up?

Don’t worry if you’re a little stiff or not very flexible, the yoga will be simple and gentle and designed with exactly you in mind. The tai chi can be done in a chair if need be and even the meditation or relaxation part of the morning can be done seated if you prefer not to lie on the floor. We’ll bring blankets for you to keep you cosy and comfortable, but of course you can bring all the things you need with you to make this a positive experience.

Tram Hatch Gardens is a beautiful venue, set deep in the heart of Kent. There are acres of perfectly kept gardens and a secluded tucked away space for us all to work in.

Date

Saturday 22nd July 10-4pm.

Venue

The workshop will be held at Tram Hatch Gardens, Charing Heath. You will be sent directions upon booking.

Cost

NHS Staff £54
Team Liberty Members £51
Non-members £60

What to bring

If you have a yoga mat or props, or meditation cushions please bring them with you. Otherwise we can provide them for you.

Join In

Click here to go to the booking page and select this event.

Book Now

Or call us

If you prefer to speak to us, then call us on

01233 650932