Throughout the year there are lots of events and workshops to help you along with your practice. Whether you’re completely new to wellbeing practices in general, or you’re a seasoned yogi looking to deepen your practice.

Choose from the selection below.

Chill Yoga

Step out of a stressful week with chill yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and cultivate calm. Great for beginners and also those who have some yoga experience who want to enjoy a gentle yoga session. Challenge rating 1/5.

Yoga Workshop

Yoga workshops to deepen your yoga practice covering different topics. Usually held bi-monthly on afternoons or mornings.

Self Massage with Tennis Balls

Whether you’re a hard-core gym-goer or a relatively sedentary office worker you will benefit immensely from incorporating some self-massage techniques into your daily routine.