Throughout the year there are lots of events and workshops to help you along with your practice. Whether you’re completely new to wellbeing practices in general, or you’re a seasoned yogi looking to deepen your practice.
Choose from the selection below.
Mindfulness for Anxiety & Depression
Three hour classes that explore a topic in greater depth. Suitable for sufferers and carers. Held in Charing Heath
Journal Your Way to Happiness
Explore the link between creativity and wellbeing in this workshop in diary writing and memory keeping.
Tai Chi Workshops
Two hour classes looking in greater depth at particular forms.