Keep your body in tip top condition. If you’re looking for yoga classes in Ashford you’ve come to the right place. Let our classes help you soothe an agitated mind, bring calm to the body, increase flexibility and improve muscle tone/physical strength. It takes time and patience to learn this ancient art and even can be a little frustrating at times!
Our beginners yoga classes are great for those with no experience of yoga as they gently settle you in with other like minded folk and explains things more fully than in a general mixed ability class. Our classes are not suitable for children under the age of 18 or if you are pregnant.
Tai chi will greatly enhance a more balanced mental state and at the same time increase your fitness, agility and balance. We have three tai chi courses of varying lengths for you to join.