Which yoga class is right for me?

All our yoga classes are listed in the table below as either suitable for ‘beginners’, ‘improvers‘ or ‘intermediates‘. Simply choose which one suits your experience level and day/time of the week you’d like to attend and find a venue near you.

Beginners
These classes are aimed at those who’ve never done yoga before or are a little unsure about joining an established class.

Improvers
These classes are for people who may have done some yoga, or even been practicing a while. Beginners who come to these sessions will be made very welcome as options and modifications are offered however you will be in an established class.

Intermediates
This session is only suitable for those with a minimum of two years practice.  This class is not suitable if you are fit and strong but haven’t done yoga before as understanding of yoga postures is more important than physical ability.

Come every week

If you know you want to come each week to the same venue, you can book for the term. These are six weeks blocks which means the session work out at just £6 each. All our classes have availability for term bookings. Book a term place here.

Drop In/Pay As You Go

You can come to just one class or drop in and out of classes as and when you like for £7.50. You do not have to wait for term to start. Simply click on the class you’d like to come to and book in. All our classes have availability for drop ins. Book a weekly class here.

What to Bring

The teacher will have spare mats if you don’t have one to bring for your first class. Wear layers to keep yourself warm or cool and bring a small blanket to class. All venues have water available.

Our Booking System

The booking platform operates a traffic light system so you can easily see if there are places available at your chosen class or whether you’ll be added to the waiting list. You will need to pay at the point of booking. Once you’ve created an account you can log in any time to amend, alter or change your bookings.

Beginners Yoga Sessions

Day Time Teacher Venue
Monday 7:30pm-8:30pm Jennie Spearpoint
Tuesday 5:45pm-6:45pm Sam The Towers School (starts April)
Tuesday 7pm-8pm Sam The Towers School
Wednesday 8pm-9pm Theresa Cade Road Church
Thursday 6pm-7pm Theresa Scout Hut

Improvers Yoga Sessions

Day Time Teacher Venue
Wednesday 5:45pm-6:45pm Hannah Kennington WI
Saturday 9:30-10:30am Sam Furley Park
Sunday 9am-10am Hannah Kennington WI

 

Intermediates Yoga Sessions

Day Time Teacher Venue
Tuesday 6pm-7:30pm Hannah The North School

 

 

Drop In

Click here to drop in and pay as you go to any class once

Book a Term

Want to come for a whole six weeks? Book a term here.

Got a question?

Find out the answers from our support page

Do I have to book?

Yes. All classes must be booked by students either via our free app or on the booking page/home page. You can pay in advance for a term which works out at £5 per class. Or you can come each week paying each time you attend. You still need to book your place however as spaces are limited. All payments are made online, we no longer accept cash and no money is taken at the venue. Terms and conditions apply.

How much is it?

You can opt for two ways of attending: a) You pay for the whole term, in advance. This is non-refundable or transferable however it is only £6 a class. b) You can turn up each week, but you pay a little more for this at £7.50 a class.

What do I need to bring?

If you have yoga mat then please bring it with you. Do not bring camping or pilates mats. If you are unsure just let us know and we will bring a spare one for you however we don’t carry any unless we know one is needed (they’re too heavy!). Bring a little blanket for the relaxation session at the end of each class, especially the Hatha classes and as a useful prop in between poses.

How old do I have to be?

My classes are for adults only so you must be over 18.

What do I wear?

Wear something comfortable, modest and that you can move around in easily. You will not require shoes or socks once the class starts. Consider wearing layers as your temperature may go up and down.

Where do I go and how to I find the classes?

Some of our classes are held in the dance studio at The North School. There is a handy little video for you to watch by clicking here to see where to go once you’ve arrived at the school. The classes at the Scout Hut and WI Hall are easy to find given the street names and post codes via the app/booking system. The venues are all listed here too.

What if I've never done yoga before?

If you’re uncertain about yoga, just want to give it a try for a little while or are anxious about walking in to an already established class then we have a beginners class specifically for the rigid and inflexible. You can drop in or book for a term just as in all the other classes however the Wednesday evening class is much smaller at aimed at complete beginners.

What if I'm pregnant?

My classes are not suitable for you if you are pregnant.

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