If you’ve never taken part in a yoga class before, walking in to a roomful of experienced students can be a little daunting. That’s why we put on a special beginners yoga class especially to help you feel confident in the studio and get you used to some of the postures and the funny sounding names we often use in class.

Come along to our next yoga course especially designed for a small group of beginners.

During my beginners yoga course, you’ll learn basic poses, how to use different props like yoga straps and blocks plus really gain your confidence on the yoga mat. I can’t promise you’ll be a fully enlightened yogi by the end of the course but you’ll certainly know your way around a Triangle and a Downward Facing Dog.

The beginners courses are a wonderfully warm and friendly place with a small group of students so the teacher will have plenty of time to give you all the attention you need. The small number of spaces available on this course means Sam can personally help everyone given the differing skills, levels and capabilities that will come along.

Next Course is a Summertime Special

This course is now full.

To be held on Saturdays 29th July, 5th 19th 26th August and 2nd September, 09:30 to 10:45am at St Mary’s Church Community Centre, Rylands Road, TN24 9LL. Cost £40 per person.

This class is not suitable if you are pregnant or under 18.

Please read the dates and times carefully when booking. Cancellation fees apply and refunds are not given once the course has started. Read full terms and conditions.

Sam Stone

Sam Stone

Yoga Teacher

Sam teaches a combination of hatha and vinyasa yoga. Set to peaceful music, her classes are aimed at all levels and incorporate a range of asanas (postures) with equal focus on strength and flexibility.

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When does the course start?

The next beginners yoga class is held over five sessions, spanning six calendar weeks:
29th July
5th August
19th August
26th August
2nd September

Where is it held?
The course will be held at the St Mary’s Church Community Centre, Rylands Road, Kennington TN23 9LL.
How much does it cost?
The cost is only £40 for the whole course, that’s all the classes plus homework materials and all your mats and props will be provided for you. Simply wear something comfy and loose like tracksuit bottoms and a t shirt and I will provide the rest. I wouldn’t expect you to need to bring a drink or a sweat towel although water is available at the venue should you need it.
What do I bring?
You don’t need to bring anything with you as all equipment such as yoga mats, blocks and straps are provided for you
Other Details
You’ll need to fill in a health screening form which will be sent to you nearer the time the course is due to start. This course is not suitable if you are pregnant or under 18.