Make sure you have good posture and alignment to ensure you’re practicing yoga safely. Hannah which teach you the benefits of good alignment, what that actually means in layman’s terms as well as dispelling some of those long held myths.
Date & Venue
The next yoga workshop will be on 7th October 2017 at Kennington WI Hall 10:00 – 13:00.
£30 non members
£27 NHS Staff
£25.50 Team Liberty Members
A whole morning of yoga
Ideal for those with an exisiting yoga practice or for rusty returners to kick start a renewed interest in yoga. This three hour yoga workshop will give you all the tools and in-depth knowledge you need to help you along your yoga journey.
Having longer time together, a proper three hour yoga workshop gives us the opportunity to explore more breathing techniques, spend more time on poses, breaking them down and building up vinyasa’s. It also allows the muscles to warm up for greater effect and have a little longer than usual in relaxation/savasana. Always blissful. We can also explore poses more deeply and work in partners too.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” BKS Iyengar
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What do I bring?
Please bring yoga mats and any equipment you already have. There will be some to borrow but would be very helpful if you could bring blankets or any yoga props you already have.
I'm a beginner, can I still come?
Beginners are very welcome, however if you’ve never done yoga before then this is probably not the best place to start. We recommend you try the Wednesday evening class first until you feel more settled.