Working towards this seated pose which increases
flexibility in the hips and groin as well as
the front and back of the legs.
Journey To Hanumanasana
This strong posture won’t work for every body type, however, in this workshop we will explore the mechanics of the pose and how to make is safe and relevant for YOU. With hip opening and strengthening asana’s and Functional Range Conditioning mobility techniques we will systematically unlock the body to safely bring you closer to your ideal hanumanasana. Read more here
Date & Venue
The next yoga workshop will be on 24th March 2018 at Kennington Scout Hut (TN24 9AS) 13:00 – 16:00.
£30 non members
£27 NHS Staff
A whole afternoon of yoga
Ideal for those with an exisiting yoga practice or for rusty returners to kick start a renewed interest in yoga. This three hour yoga workshop will give you all the tools and in-depth knowledge you need to help you along your yoga journey.
Having longer time together, a proper three hour yoga workshop gives us the opportunity to explore more breathing techniques, spend more time on poses, breaking them down and building up vinyasa’s. It also allows the muscles to warm up for greater effect and have a little longer than usual in relaxation/savasana. Always blissful. We can also explore poses more deeply and work in partners too.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” BKS Iyengar
Click here to go to the booking page and select this event.
Got a question?
Find the answers on our support page.
What do I bring?
Please bring yoga mats and any equipment you already have. There will be some to borrow but would be very helpful if you could bring blankets or any yoga props you already have.
I'm a beginner, can I still come?
Beginners are very welcome, however if you’ve never done yoga before then this is probably not the best place to start. We recommend you try the Wednesday evening class first until you feel more settled.