The seven chakras are the centres in our bodies in which energy flows through Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Over...
January can be a tricky time of year for many people – the festivities of December are over and the urge to capture something positive out of the cold and the dark days can sometimes be a bit of a struggle. It’s a natural instinct with some of us to keep holing up at...
We all like to know what to expect and we’re no exception here at Liberty Towers. Here’s a run down on when your favourite classes will be running over the festive holidays. Tuesday at The Towers Term dates: 28th November to 19th December. Returns: 2nd...
A new Monday morning has just been announced, ready for the new year. What a wonderful Christmas gift idea for a loved one. A tai chi course helping them learn this simple exercise that everyone can benefit from. This particular form (or sequence) has been created...
Now that Halloween and Bonfire Night have been and gone, many of us are now either be getting excited by, or panicking about, the approach of Christmas. Whether you are a proper Elf and simply cannot wait or are the kind of person who will put off present buying, or...
We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the sixth in the series introducing Sally-Ann Cranage Who are you and what do you...
A good introduction to mindfulness and meditation, giving useful advice and reading suggestions. Excellent venue in pleasant quiet surroundings.
Thank you. I really think this mindfulness meditation course will benefit me enormously and will certainly recommend to others :0)
I would like to say a massive thank you for an amazing day on the Silent Retreat Day! It was everything and more, I loved every second of it!
A course very well worth the suggested donation. Jennie is a fabulous guide and mentor. A brilliant introduction. I sadly couldn't complete the course i attended due to ill health. Very peaceful, uplifting and grounding. Thanks Jennie xxx
Thank you so much for such a wonderful day. I especially appreciated the planning that had gone into the activities and the superb lunch. I feel very lucky to have been able to participate in it in such a delightful setting. Thank you
I just wanted to thank you for a wonderful Silent Retreat Day. It was like being cocooned from the stresses of every day life for a few hours and I found the silence particularly calming and soothing. I look forward to the next one.
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
I went to the anxiety and depression workshop hosted by Jennie today - what a brilliantly executed three hours! Totally captivated and enlightened by her teaching and professional approach to this very personal subject matter. A truly wonderful experience and the added bonus of a downloadable e book too ! I would recommend everyone to attend this workshop for its profound teachings and investigations into our own being. Bless you x