Chakra Yoga on Saturday Mornings

Chakra Yoga on Saturday Mornings

The seven chakras are the centres in our bodies in which energy flows through Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Over...
New Year Retreats

New Year Retreats

January can be a tricky time of year for many people – the festivities of December are over and the urge to capture something positive out of the cold and the dark days can sometimes be a bit of a struggle. It’s a natural instinct with some of us to keep holing up at...

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