We’ve had an industrious week here at Liberty Towers as we’ve signed up with a new accountancy firm who will hopefully take us to the next level, and also we had our first photo shoot. We booked a totally different kind of studio, not a yoga studio, but...
Sometimes finding the perfect gift, especially for Mother’s Day, can be difficult – most of us had much of what we need so finding a suitable treat for a special friend or relative takes some lateral thinking. Our Wellbeing Day is often given as a gift idea,...
We all like to know a little more about the teacher when we start a class, and with so many new teachers here at Liberty Wellbeing we decided to introduce ourselves a little more. Here’s the sixth in the series introducing Sally-Ann Cranage Who are you and what do you...
With the leaves now showing their warmest colours and the temperatures dropping overnight, Kent has started waking up to misty mornings and softer sunlight across its fields. Autumn is well and truly under way, meaning many of us have started to think of the cosier...
I’ve worked very hard over the years to keep prices as low as possible, so much so, that my prices have been the same since 2006. That’s 11 years with no increase! I notice now however that other teachers are expecting students to pay a lot more and so...
We all get angry with things at some point; the neighbour who won’t turn their music down, the cup half empty colleague or the state of the nation who we think should be doing a better job of looking after us. It’s natural right? Anger is indeed a natural...
I would like to say a massive thank you for an amazing day on the Silent Retreat Day! It was everything and more, I loved every second of it!
Thank you so much Jennie, for giving us permission to let go. I found yesterday deeply therapeutic and can't wait to come again.
Thank you. I really think this mindfulness meditation course will benefit me enormously and will certainly recommend to others :0)
A course very well worth the suggested donation. Jennie is a fabulous guide and mentor. A brilliant introduction. I sadly couldn't complete the course i attended due to ill health. Very peaceful, uplifting and grounding. Thanks Jennie xxx
A good introduction to mindfulness and meditation, giving useful advice and reading suggestions. Excellent venue in pleasant quiet surroundings.
Thank you so much for such a wonderful day. I especially appreciated the planning that had gone into the activities and the superb lunch. I feel very lucky to have been able to participate in it in such a delightful setting. Thank you
I found the course extremely useful and the right mix of tuition and practice. Beautiful venue making the experience more enjoyable.
I will find time to be mindful, centered and will use meditation to help me bring things back into an order of importance - my wellbeing to be moved nearer to the top of the order. Thank you for opening the door to mindfulness!